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a "lighter" gratin dish with a hint of lemon...
Author: elena
Recipe type: vegetarian side dish
Prep time:
Cook time:
Total time:
Serves: 6
healthy "gratin" dish with a hint of citrus, dill and creamy Greek yogurt
Ingredients
- 1 large cauliflower
- ½ cup Greek yogurt (i prefer FAGE nonfat)
- 1 medium lemon, zested and juiced
- 2 tablespoons of finely chopped fresh dill (or mixture of thyme/dill)
- 1 medium shallot, finely chopped
- ⅓ cup panko breadcrumbs (plain, not seasoned)
- ⅓ cup grated parmesan cheese (or mixture parmesan/asiago)
- salt & pepper to taste
- TOPPING:
- 1½ tablespoons good quality olive oil
- ¼ cup panko breadcrumbs
- ¼ cup grated parmesan (or mixture)
- 1 teaspoon finely chopped dill (or mixture of dill/thyme)
Instructions
- preheat oven to 350 degrees
- fill large pan with salted water; bring to rapid boil
- thoroughly rinse and trim a large cauliflower; leaving stem intact
- carefully drop whole cauliflower into boiling water for parboil…5 minutes
- remove cauliflower; drain and cool
- while cauliflower is boiling/then cooling, butter or spray a gratin dish (or pie plate)
- in a small bowl mix yogurt, lemon zest and juice, 2 tablespoons chopped dill, diced shallot, ⅓ cup breadcrumbs, ⅓ cup parmesan (or blend), salt and pepper to taste
- when cauliflower is cool enough to handle, chop coarsely (including stem) into ½ inch pieces and place in a large bowl
- add yogurt/lemon/cheese/herb mixture to chopped cauliflower and mix thoroughly
- in a small bowl mix all topping ingredients
- evenly spread cauliflower mixture in gratin dish and evenly spread topping over gratin
- bake for approximately 45-50 minutes until golden and bubbling
- BROIL baked gratin for 1-2 minutes (depends on your oven) to thoroughly brown topping
- OPTIONAL: sprinkle broiled gratin with a bit of chopped dill or fresh thyme
Notes
there is something about the combination of lemon, dill and Greek yogurt with a small bit of parmesan cheese that transforms this humble (yet healthy) cruciferous vegetable into an aromatic and delicious side dish…try it!
