cauliflower gratin with a citrus twist…

a “lighter” gratin dish with a hint of lemon…
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Recipe type: vegetarian side dish
Author: elena
Prep time: 20 mins
Cook time: 50 mins
Total time: 1 hour 10 mins
Serves: 6
healthy “gratin” dish with a hint of citrus, dill and creamy Greek yogurt
Ingredients
  • 1 large cauliflower
  • 1/2 cup Greek yogurt (i prefer FAGE nonfat)
  • 1 medium lemon, zested and juiced
  • 2 tablespoons of finely chopped fresh dill (or mixture of thyme/dill)
  • 1 medium shallot, finely chopped
  • 1/3 cup panko breadcrumbs (plain, not seasoned)
  • 1/3 cup grated parmesan cheese (or mixture parmesan/asiago)
  • salt & pepper to taste
  • TOPPING:
  • 1 1/2 tablespoons good quality olive oil
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan (or mixture)
  • 1 teaspoon finely chopped dill (or mixture of dill/thyme)
Instructions
  1. preheat oven to 350 degrees
  2. fill large pan with salted water; bring to rapid boil
  3. thoroughly rinse and trim a large cauliflower; leaving stem intact
  4. carefully drop whole cauliflower into boiling water for parboil…5 minutes
  5. remove cauliflower; drain and cool
  6. while cauliflower is boiling/then cooling, butter or spray a gratin dish (or pie plate)
  7. in a small bowl mix yogurt, lemon zest and juice, 2 tablespoons chopped dill, diced shallot, 1/3 cup breadcrumbs, 1/3 cup parmesan (or blend), salt and pepper to taste
  8. when cauliflower is cool enough to handle, chop coarsely (including stem) into 1/2 inch pieces and place in a large bowl
  9. add yogurt/lemon/cheese/herb mixture to chopped cauliflower and mix thoroughly
  10. in a small bowl mix all topping ingredients
  11. evenly spread cauliflower mixture in gratin dish and evenly spread topping over gratin
  12. bake for approximately 45-50 minutes until golden and bubbling
  13. BROIL baked gratin for 1-2 minutes (depends on your oven) to thoroughly brown topping
  14. OPTIONAL: sprinkle broiled gratin with a bit of chopped dill or fresh thyme
Notes

there is something about the combination of lemon, dill and Greek yogurt with a small bit of parmesan cheese that transforms this humble (yet healthy) cruciferous vegetable into an aromatic and delicious side dish…try it!

a healthy gratin with citrus, greek yogurt and dill...


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